Writing (Surachet Phumma 6010504279)

             My passion I have heard that Health is better than wealth.”So, I place importance on this.
             How many calories should you eat a day?  How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body composition.So Optimum food intake depends on how many calories you need.How much you should eat depends on what your aims are. Do you want to maintain your body weight, or prepare for a sports event? Calories are a measure of how much energy there is in the food we eat. Understanding calories helps us work out how much food we need to eat.Different foods have a different number of calories.
            Here are some general daily calorie requirements for males and females. low active level means taking part in 30-60 minutes of moderate activity each day, such as walking at 3-4 miles per hour. Active level means at least 60 minutes of moderate activity each day.

                                                                                    For males                                                                                              


For Females


And here are some examples of activities and the calories they can help you burn in 30 minutes.


Surachet  Phumma  6010504279






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