Writing (Surachet Phumma 6010504279)
My passion I have heard
that “Health is better than wealth.”So, I place importance on this.
Here are some general daily calorie
requirements for males and females. A low active
level means taking
part in 30-60 minutes of moderate activity each
day, such as walking at 3-4 miles per
hour. Active level means
at least 60 minutes of moderate activity each day.
How many
calories should you eat a day? How much food you need depends on many factors, including your
height, age, sex, general state of health, job, leisure time activities,
physical activities, genetics, body size, environmental factors, body
composition.So Optimum food intake depends on
how many calories you need.How much you
should eat depends on what your aims are. Do
you want to maintain your body weight, or prepare for a sports event? Calories are a measure of how much
energy there is in the food we eat. Understanding
calories helps us work out how much food we need to eat.Different foods have a different number of calories.
For males
For Females
And here are
some examples of activities and the calories they can help you burn in 30 minutes.
Surachet Phumma
6010504279
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